How Can We Deal with Everyday Distractions?

External things, why they can not hold on to us, our experiences is that we become compulsively attached to them. These days, there is a lot to distract us due to the proliferation of technology. Because of this proliferation, we are increasingly exposed to external distractions capable of seducing and distracting the mind. Its seems we are living in an age of tremendous growth and expansion. 

However, we need to consider this: are external things really distracting us? Are the things at fault? Or it is that our mind is clinging to external phenomena?Is it our latent tendency of attachment that is at fault? This is what we need to consider.If the former is true, if outer things are distracting us, if there is something inherently in external things that is at fault, then all we can do is try to avoid them. Since we can never completely avoid external phenomena, really taming distraction would be difficult. However, if it is the mind that is at the root of our distraction, then we can do something about it. We can modify our cognitive behavior, we can be vigilant. Instead of avoiding external things, we can work with the attachment itself that arises in the mind. 

If the mind is at the root of the problem, we have the power and freedom to ameliorate our tendency towards distraction. 


Popular posts from this blog

Hwayue Foundation: Notification on the Cancellation of the Diamond Sutra Teaching - teaching by HH the 17th Karmapa

Sikkim CM Chamling Seeks PM Modi’s Permission For Exiled Tibetan Leader’s Visit -

Reception with HRH the Prince of Wales; Tour of English Countryside

An Announcement From The Gyalwang Karmapa About The Recent Tragic Events Concerning Two Tibetan Children

The Benefits of Veneration at Rumtek Monastery

His Holiness 17th Karmapa’s First Visit to UK & Palpung Wales on the Road - Palpung Changchub Dargyeling

Advice on Spiritual Pracitce

The Manifestation of Compassionate Activity

Celebrate! Gyalwang Karmapa's July 2017 Visit to KTD - KTD

How to Find Freedom Through Meditation (Podcast Episode #014)